Break free from your weight loss sabotage once and for all
- do you ever find yourself in that cycle of being super rigid and restrictive because you're finally ready to lose the weight this time, only to end up bailing out completely when you mess up just one little thing?
- do you find yourself saying/thinking "I'll start my diet after the holidays," or "I'll get back to the gym once things settle down next month." (and yet, you never really get started or it's short-lived)
- what about thoughts of "weight loss just isn't possible for ME" or "my body is just broken, must be my age or genetics!"?
- you do REALLY well until life circumstances/stress/emotions/busy life lead you to make choices you later regret.
- you say you're committed to your goals and being "balanced" but you find yourself going off plan regularly, no balance or results.
- when results take too long you find yourself jumping ship or throwing in the towel even though you promised this time would be different...
Girl - you are way too good to keep repeating these toxic cycles over and over again, staying trapped in a body that kills your confidence.
You know you were meant for more than this.
You know you sabotage your weight loss but you haven't been able to pinpoint how or why or more importantly...what to actually do to overcome it.
Because you haven't been able to SHIFT
...yet!
SHIFT
Discover how you subtly sabotage your weight loss and gain the tools to feel in control of your mind and results
You see, the truth is, the real battle for your dream body isn't won in the gym or the kitchen - it's won inside your own mind. And until you address the sneaky, subconscious blocks holding you back, you'll continue to self-sabotage your progress, no matter how hard you try.
That's where SHIFT comes in...
Specifically you will:
Break free of the "all or nothing" mindset and embrace flexibility within discipline
Stop waiting for the "perfect" time and start taking action
Silence the self-defeating inner dialogue that keeps you stuck
Conquer your fear of the unknown and dare to become uncomfortable
Develop the patience and resilience to stick with your journey, no matter what
Overcome distractions and outside influences to stay laser-focused on your goals
And make the empowered choice to create your own rules for success
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No more making excuses or giving up the second things get tough. With SHIFT, you'll develop the unshakeable confidence, resilience and positive self-talk to tackle any obstacle - and build the balanced, vibrant body that aligns with the vision you have for your life.
Exactly How You Will SHIFT:
Uncover Your Hidden Blocks
Through a series of eye-opening assessments and reflections, you'll shine a light on the specific mindset challenges tripping you up. Whether it's an "all or nothing" mentality, a crippling fear of the unknown, or a negative inner dialogue - identifying the root causes is the crucial first step
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Understand the Impact
Once you've pinpointed your primary mental blocks, we'll explore how these sneaky subconscious patterns are actively sabotaging your efforts - from the habits you can't seem to make stick, to the emotional eating and self-doubt that derail your progress.
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Implement Empowered Mindset Shifts
With your new self-awareness as a foundation, you'll learn tangible techniques to start rewiring your mindset. That could mean reframing your self-talk, building more flexibility into your routines, or cultivating the patience and resilience to stay the course. You will have a toolbox of strategies to conquer your biggest mindset obstacles.
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Embody a Balanced, Confident Lifestyle
The ultimate aim of the SHIFT Mindset mini course isn't just to help you lose weight or hit a number on the scale. It's to give you the mental fortitude, positive self-image and lasting motivation to step into your dream body - and live, breathe and feel like the balanced, vibrant version of yourself you've always longed to become.
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Are you ready to make SHIFT happen?
Further details:
Written lessons
Each lesson incudes an audio version
Easy to access on desktop and app
Not a coaching program with access to support/accountability, one-time purchase, all sales final (no refunds)
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The decision is yours - will you SHIFT and finally take control, or stay trapped in the same old cycle you're sick of?
The time for change is now. No more holding back, no more making excuses. If you're truly ready to make it happen, then it's time to take action.
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